Tired of the chaos that surrounds you? It's time to turn inward and embrace a present that brings the joys of living back to you...
Humans are creatures of habit...

A routine of 9-5, of working 5 days a week, of spending time with family, of hanging out with friends over a cup of strong brew or a chilled beer - these habits and more define every human, including you.

But in this relentlessly fast-moving digital age, there are signs of habits that you have incorporated into your everyday... habits that don't do you any good.

Think along the lines of stress, anxiety, burnout, negative thoughts, self-doubt, and more.

These start off rather innocently, but soon wiggle their way into your life, sometimes even crushing everything else that makes you, well, you.

In this chaos, there is one solution that you might have heard of - a buzzword of modern times: Mindfulness.

But what does it really mean?

And how does it feel to be mindful?

While you're bound to find a million definitions, anecdotes, and experiences defining mindfulness, in truth, going through them is nothing short of being mindless.

Because mindfulness is about pausing... and letting the rush of life slowly wash down over you, so that you can observe, accept, reflect, and live in those pockets of clarity that you always miss.

But to truly grasp the essence of mindfulness, you need to move beyond words and experience it firsthand.

And that's where this book comes in.

It's a compass that guides you with wisdom, science, and hands-on strategies to truly become mindful in every sense.

Inside, you will discover:

• The 5 pillars that form the foundation of mindfulness, and help you consciously root yourself in the now

• What mindfulness is not - dispel the myths that surround this practice and find out what it really means to be mindful

• How to make mindfulness a part of your every day and find time for practice, whether you're starting your day, eating a hearty meal, or are busy at work

• The mind, the breath, and the emotional anchor - sift through heavy emotions and discover strategies to deal with stress and anxiety

• Why gratitude is a powerful force to live a life of contentment (and the tools you need to nurture this practice)

• How mindfulness is the answer to easing tensions and cultivating deeper, more harmonious relationships

• The art of truly letting go and anchoring yourself in the present, with 4 advanced practices to take your mindfulness to new heights

• A comprehensive guide to help you create your very own mindfulness blueprint and design your practice space

And much more.

You might be wondering whether this practice is actually what it claims to be, or if it's just another new-age claim that later turns out to be smoke and mirrors.

But don't worry...

This guide documents the science behind mindfulness and explores the ongoing research that validates its numerous benefits.

So, what are you waiting for?

Open your mind and your body to the present - the doorway to calm, clarity, and blissful joy awaits... Scroll up and click "Add to Cart" right now.

• We started tracking this book on January 15, 2024.
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• This book has been FREE 2 times since we started tracking it.
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• Self-HelpHappiness
• Self-HelpMotivational
• Self-HelpStress Management

• Text-to-Speech: Disabled
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• Print Length: 140 Pages
• File Size: 1,023 KB