NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 ? End resentment, burnout, and anxiety -- and reclaim your time, energy, health, and relationships.

"Melissa Urban shows the way forward with clarity, vulnerability, and humor." -- Gretchen Rubin, author of Life in Five Senses

Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries -- clear limits you set to protect your energy, time, and health -- are the key to feelings of security, confidence, and freedom in every area of your life.

In her famously direct and compassionate style, Urban offers:

? 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers -- and yourself
? Actionable advice to help you communicate your needs with clarity and compassion
? Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
? Techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

ONE OF THE BEST BOOKS OF THE YEAR: Mindful

• We started tracking this book on April 25, 2022.
• This book was $12.99 when we started tracking it.
• The price of this book has changed 18 times in the past 763 days.
• The current price of this book is $4.99 last checked 8 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on November 19, 2023.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $14.99 last reached on May 12, 2024.
• This book has been $14.99 5 times since we started tracking it.

• Parenting & RelationshipsFamily RelationshipsDysfunctional Relationships
• Self-HelpHappiness
• Parenting & Relationships

• Publication Date: October 11, 2022
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 370 Pages
• File Size: 2,125 KB