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Lisa Lillien

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The Guilt Free 3: Three Dishes Under 300 Calories Kindle Edition

by Lisa Lillien (Author) Format: Kindle Edition

3.7 809 ratings

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Hungry Girl The Guilt Free 3: Three Dishes Under 300 Calories. Teaser Bonus! Hungry for the next Hungry Girl cookbook? This teaser bonus is the perfect-sized helping to tide you over! With three delicious recipes taken straight from the latest book, each one less than 300 hundred calories, what more can you ask for?!?

Don't miss the new book coming March 2011, Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories! It's MEAL-MANIA, HG STYLE!

Product details

ASIN ‏ : ‎ B004OA64RU
Publisher ‏ : ‎ St. Martin's Griffin (March 1, 2011)
Publication date ‏ : ‎ March 1, 2011
Language ‏ : ‎ English
File size ‏ : ‎ 533 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 21 pages

Best Sellers Rank: #32,090 Free in Kindle Store (See Top 100 in Kindle Store)
- #9 in 30-Minute Cookbook, Food & Wine Short Reads
- #38 in Low Fat Diets (Kindle Store)

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3.7 809 ratings

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Lisa Lillien

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She's not a nutritionist, she's just hungry! Lisa Lillien is a number-one New York Times bestselling author and the creator of the Hungry Girl brand. She is the founder of hungry-girl.com, the worldwide phenomenon daily email service that entertains and informs hungry people everywhere!

Customer reviews

3.7 out of 5

809 global ratings

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princesspoofy12

always tasty!

Reviewed in the United States on October 7, 2013

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It is short and sweet with 3 great recipes. I've been following and getting hungry girls newsletter for a while and I jumped at a chance to get a free book! The great thing is that I tried the cheeseburger Mac attack recipe like 2 years ago and loved it! Then I lost it! I was so sad and searched and searched for it to no avail. I was nicely surprised to have the recipe back in this booklet! Yay! I'm a happy girl because of hungry girl!

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annulla

Easy recipes using highly processed foods

Reviewed in the United States on June 15, 2018

Verified Purchase

The recipes are easy to follow for anyone with minimal cooking skills. However, in order to keep the servings under 300 calories, these recipes are all reliant on heavily processed foods laden with artificial ingredients, and modifying them will result in much higher calorie counts. I am calorie conscious, but I try to use more unprocessed foods whenever possible.

Reviewed in the United States on March 7, 2014

Verified Purchase

This is a very short book and whilst the recipes were good three just wasn't enough. hopefully book two is out there with lots of recipes in it, I need to be guilt free.

I would recommend this book to anyone who wants to be introduced to guilt free eating.

Helpful

C. Hamblin

A Sneak Peek to Another HIt for Hungry Girl!

Reviewed in the United States on March 6, 2011

Verified Purchase

If you are familiar at all with Hungry Girl, Lisa Lillien, she has NEVER claimed to be any kind of a dr. or health professional. She does, however, like to eat. With all due respect to the previous poster if you aren't familiar with HG, don't make the book/author sound like she's not being truthful. The author CLEARLY states (it's also on the cover of the download as well as in the image above) in this 3 recipe "SNEAK PEEK" (If it's a FREE book, how much do you really expect to get????) all of the claims that I've said. I don't know if the previous reviewer read the disclaimer at the beginning of the download. Honestly, I don't think anything was read but the recipes, and even then I'm not sure. She claims that the book is not for vegetarians. However, (and HG fans can attest to this) any of the meat recipes you could use alternate ingredients to make a recipe vegan friendly. I'm not a vegetarian, but I know there are soy crumbles and other items available.

The first recipe is for Cheeseburger Mac Attack. The recipe includes typical HG items, such as lean ground turkey, frozen vegetables, the LC wedge cheese that HG fans love, macaroni, ketchup, and salt/pepper. It's cooked in a crock pot and if distributed correctly, you get 1 cup of the recipe per serving. According to MY calculations for WW+, a serving is 5 points.

Second is Rockin Red Velvet Pancakes. This is the one with the "dreaded" Cool Whip. First of all, it's Cool Whip Free, and it's only 2 TBSP., not 2 cups. Other ingredients include fat-free cream cheese, sweetener, a packet of 25 cal. hot cocoa mix, cocoa powder, mini chocolate chips, whole wheat flour, baking powder, fat free liquid egg substitute, light vanilla soymilk, and red food coloring. WW+ Calculation is 7 points per serving.

The final recipe included in this FREE book preview.... is Buffalo Chicken Wing Macaroni and Cheese. This recipe has macaroni again, celery, carrots, onion, chicken breast, garlic, Red Hot Cayenne Sauce, sour cream, LC wedges, mustard, reduced fat parmesan topping, and parsley. WW+ Calculation is 6 points per serving.

In my opinion, all these of these recipes look and sound like typical Hungry Girl recipes. The true HG followers will know what rockin recipes are awaiting them.

I can only imagine what the other 297 are like. Come on March 29!!!

90 people found this helpful

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booknosh

Doesn't Entice me to Buy!

Reviewed in the United States on February 14, 2014

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This was a nice teaser, and it's nice that it's free. It also has nice pictures, a great concept, and a nice explanation as to why 300 calorie dishes are good ideas.

BUT, and this is a big but, despite the fact that the pictures try to make the dishes sound appealing, the ingredients alone make me not at all interested in trying the dishes (which is terrible, I know, but I can't see myself getting this book or others when just looking at the ingredients makes me go, ew...)

To me, the combination of Skinny Cow cheese, turkey burger, and ketchup just doesn't sound at all appealing. It feels like I'd rather have a smaller portion of the full-fat version than an only-slightly-bigger version of a too-"healthed"-up version.

I know this means that I'm reviewing the book without trying the recipes, but I just can't bring myself to try them :(

3 people found this helpful

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Cupcake and Sprinkles

This book offers up a great variety of different types of foods that you can ...

Reviewed in the United States on July 25, 2016

Verified Purchase

This book offers up a great variety of different types of foods that you can make with a good variety of ingredients. Of all the ones that I have tried from this book, I haven't found one that was hard to do and all of them were simply amazing. I love how easy it is to read this book and storing it is a breeze. I know that a lot of people have gotten away from actual cookbooks in favor of online versions, but this is truly one of those books that can and should be passed down among generations for great meals! I love i

One person found this helpful

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PBMax53

Always Good Never a Let Down

Reviewed in the United States on August 10, 2013

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She always has a good twist on recipes. Love her solutions. I always add a little bit more. In that I mean in form of spices, flavors, or texture. I like my foods to be flavorful, and robust. But she does all the work for you, knocking out the calories and fat. Good Job.

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PaleFire

Could have been better variety of choices

Reviewed in the United States on January 2, 2013

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If you're going to throw a teaser out there to get people interested in your cook book, a better variety would probably help more. 2 mac and cheese recipes and 1 red velvet pancake recipe? While I have one of Ms. Lillien's other books, her recipes are very often hit or miss. The idea of putting macaroni already cooked to 'al dente' in a crock pot for a couple of hours with ketchup and cauliflower with artificial cheese sauce doesn't excite me. Okay, how about something else...red velvet pancakes? Nope. Great red velvet is not easy. Cocoa with several packets of non-calorie sweetener? Pass. I don't do artificial sweeteners any more. Buffalo wing macaroni and cheese. Didn't we just look at mac and cheese? There are sometimes when you just have to stop messing around and accept that if you don't want it on your waist, don't put it in your mouth. Maybe Lisa Lillien needs to read Pauline Nordin or Tracy Reifkind.

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