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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."

Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:

- Resist running fatigue
- Use cross-training as brain training
- Master the art of pacing
- Learn to run "in the zone"
- Outsmart injuries
- Fuel the brain for maximum performance

Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

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Price Summary

  • We started tracking this book on June 9, 2011.
  • This book was $12.99 when we started tracking it.
  • The price of this book has changed 159 times in the past 4,907 days.
  • The current price of this book is $4.99 last checked 3 days ago.
  • The lowest price to date was $4.99 last reached on November 10, 2024.
  • This book has been $4.99 8 times since we started tracking it.
  • The highest price to date was $14.99 last reached on May 2, 2018.
  • This book has been $14.99 2 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 580 Pages
  • File Size: 34,755 KB

We last verified the price of this book about 3 days ago. At that time, the price was $4.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.