Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." -- Psychology Today

"Lyubomirsky's central point is clear: a significant portion of what is called happiness... is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." -- The New York Review of Books

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

• We started tracking this book on August 28, 2011.
• This book was $12.99 when we started tracking it.
• The price of this book has changed 208 times in the past 4,916 days.
• The current price of this book is $10.99 last checked 13 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on December 13, 2024.
• This book has been $1.99 3 times since we started tracking it.
• The highest price to date was $14.99 last reached on November 17, 2024.
• This book has been $14.99 32 times since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
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• Print Length: 380 Pages
• File Size: 1,426 KB