In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret -- without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.

Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

• We started tracking this book on July 31, 2012.
• This book was $10.99 when we started tracking it.
• The price of this book has changed 194 times in the past 4,644 days.
• The current price of this book is $1.99 last checked one day ago.
• The lowest price to date was $1.99 last reached on April 14, 2025.
• This book has been $1.99 8 times since we started tracking it.
• The highest price to date was $14.99 last reached on January 15, 2025.
• This book has been $14.99 6 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthMental Illness

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 243 Pages
• File Size: 10 KB