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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

by (HarperOne)

(79 reviews)

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A proven program to enhance your health, help you look younger, feel restored, and experience a new kind of energy.

Sluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!)

This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits -- including dramatically decreased stress and increased energy -- of the four types of rest:

• Physical: From deep breathing to the "UnNap," learn how to vanquish stress in seconds

• Mental: Practice key strategies of relaxed concentration, and marvel at how much more you can accomplish

• Social: See how even walking to lunch with a coworker creates a new sense of security and support

• Spiritual: Experience a connection to something greater than the self, the key to internal balance

The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.
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Price Summary

  • We started tracking this book on October 30, 2012.
  • This book was $9.68 when we started tracking it.
  • The price of this book has changed 218 times in the past 4,543 days.
  • The current price of this book is $13.24 last checked 10 hours ago.
  • This lowest price this book has been offered at in the past year is $1.99.
  • The lowest price to date was $1.99 last reached on March 17, 2025.
  • This book has been $1.99 8 times since we started tracking it.
  • The highest price to date was $13.49 last reached on February 14, 2024.
  • This book has been $13.49 7 times since we started tracking it.

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Additional Info

  • Publication Date: May 21, 2010
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 292 Pages
  • File Size: 29 KB

We last verified the price of this book about 10 hours ago. At that time, the price was $13.24. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.