The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete Book of Running.

Whether you are a beginner or veteran runner, here is advice--both timeless and cutting-edge--guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:

? A surefire plan to get beginners hooked on running
? 15 surprising foods to boost your running performance
? A proven plan to increase speed by training less
? Tips from triathletes to maximize your training efficiency
? A woman's encyclopedia of running
? The big five running injuries and how to prevent them
? An innovative running plan for weight-loss
? Cross-training exercises that strengthen your core
? How to train for your first half-marathon
? Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury prevention, the Runner's World Complete Book of Running is the book you'll turn to again and again to answer all of your running questions.

• We started tracking this book on September 26, 2012.
• This book was $9.99 when we started tracking it.
• The price of this book has changed 112 times in the past 4,579 days.
• The current price of this book is $8.99 last checked 14 hours ago.
• This lowest price this book has been offered at in the past year is $4.99.
• The lowest price to date was $1.99 last reached on October 1, 2016.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $17.76 last reached on September 23, 2017.
• This book has been $17.76 one time since we started tracking it.

• Sports & OutdoorsIndividual SportsRunning & Jogging
• Health, Fitness & DietingExercise & FitnessRunning & Jogging

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 549 Pages
• File Size: 12 KB