Learn the secret to losing weight and keeping it off in this "well-written guidebook that gets to the root of overweight: the way people think about food" (Dr. Bernie Siegel, author of 365 Prescriptions for the Soul).

If you are constantly battling against your weight, it's time to stop yo-yo dieting and start developing a healthy relationship with food. In Skinny Thinking you will learn how to rethink your food choices, eating habits, lifestyle, and more. Author Laura Katleman-Prue has helped numerous people -- including herself -- with her simple, five-step Skinny Thinking approach.

"Skinny Living is a remarkable compendium of tools and information that guide readers to a healthy body weight not by providing a new fad diet, but by challenging them to permanently change their relationship with food, their thinking, and their bodies... If you devote yourself to implementing these powerful tools, you will heal your body, mind, and spirit and reap the rewards of an infinitely happier and healthier life" (Alan Gass, MD, FACC, from the foreword).

• We started tracking this book on February 13, 2011.
• This book was $7.99 when we started tracking it.
• The price of this book has changed 165 times in the past 5,051 days.
• The current price of this book is $2.99 last checked 2 hours ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $0.99.
• The lowest price to date was $0.99 last reached on August 16, 2024.
• This book has been $0.99 4 times since we started tracking it.
• The highest price to date was $18.95 last reached on July 12, 2023.
• This book has been $18.95 one time since we started tracking it.

• Health, Fitness & Dieting

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• Print Length: 200 Pages
• File Size: 2,118 KB