A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

• We started tracking this book on October 11, 2011.
• This book was $8.79 when we started tracking it.
• The price of this book has changed 84 times in the past 4,925 days.
• The current price of this book is $17.72 last checked 6 hours ago.
• This lowest price this book has been offered at in the past six months is $9.99.
• This lowest price this book has been offered at in the past year is $8.87.
• The lowest price to date was $2.99 last reached on June 1, 2016.
• This book has been $2.99 one time since we started tracking it.
• The highest price to date was $19.95 last reached on June 14, 2024.
• This book has been $19.95 11 times since we started tracking it.

• Health, Fitness & DietingExercise & Fitness

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 587 Pages
• File Size: 449 KB