Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time -- the pull up.

Follow the seven-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do fifty consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

? Instructions on how to do a perfect pull-up

? Easy-to-follow progressive training programs

? Challenging pull-up variations

• We started tracking this book on July 24, 2011.
• This book was $1.99 when we started tracking it.
• The price of this book has changed 113 times in the past 4,948 days.
• The current price of this book is $1.99 last checked 5 hours ago.
• The lowest price to date was $1.99 last reached on February 7, 2025.
• This book has been $1.99 16 times since we started tracking it.
• The highest price to date was $13.99 last reached on January 3, 2020.
• This book has been $13.99 one time since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 164 Pages
• File Size: 6,015 KB