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Why practice yoga or Yin Yoga in particular? YinSights, a new book by Bernie Clark, has the answers. In YinSights, Clark explores the benefits of yoga, as viewed by both the Eastern and Western worlds and relates how it affects the body and mind. Although more and more students are embracing the Yin-side of yoga, Yin Yoga is still relatively unknown. Filling a void in yoga literature, YinSights serves as a practical guide for students interested in understanding Yin Yoga. YinSights is divided into two main sections. The first investigates the benefits of yoga on the physical body, the energetic body, and the mind/emotional body. Clark presents three points of view - those of the yogis in India, the Daoists in China, and the medical and scientific researchers of the West. The second section explores the practice of Yin Yoga in detail, and several flows are offered each with different themes. Slower versions of the normally active or yang Sun Salutations are provided, as well as even gentler ways to stimulate the flow of prana, chi, or energy. While YinSights illustrates how to practice Yin Yoga, it is not just for those seeking knowledge about Yin Yoga in particular. The book also discusses the advantages of all styles of yoga and will be of interest to every yoga student.

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Price Summary

  • We started tracking this book on February 18, 2015.
  • This book was $13.49 when we started tracking it.
  • The price of this book has changed 15 times in the past 3,614 days.
  • The current price of this book is $19.66 last checked 9 hours ago.
  • This lowest price this book has been offered at in the past year is $17.99.
  • The lowest price to date was $13.49 last reached on June 30, 2020.
  • This book has been $13.49 4 times since we started tracking it.
  • The highest price to date was $22.75 last reached on July 5, 2024.
  • This book has been $22.75 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 450 Pages
  • File Size: 2,382 KB

We last verified the price of this book about 9 hours ago. At that time, the price was $19.66. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.