Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or mindfulness, are so great that in Buddhist psychology, it is considered a path to enlightenment.

But what about the mundane thorns in that path, things like difficult coworkers, parenting challenges, and bad habits? Donald Altman brings the benefits of mindfulness down to earth and into everyday life. The fifty exercises and practices here build awareness and center attention in ways that free readers to savor routine pleasures, build fulfillment in work, enhance and heal relationships, reduce stress, change unhealthy behaviors, and connect to peace even in the midst of chaos or uncertainty. Simple yet profound, Altman's techniques illuminate how to take countless baby steps toward enlightenment on any given day.

• We started tracking this book on February 14, 2012.
• This book was $9.66 when we started tracking it.
• The price of this book has changed 164 times in the past 4,712 days.
• The current price of this book is $8.94 last checked 2 hours ago.
• This lowest price this book has been offered at in the past 90 days is $8.37.
• This lowest price this book has been offered at in the past year is $7.44.
• The lowest price to date was $5.02 last reached on December 1, 2015.
• This book has been $5.02 one time since we started tracking it.
• The highest price to date was $12.38 last reached on April 23, 2022.
• This book has been $12.38 one time since we started tracking it.

• Religion & Spirituality

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 202 Pages
• File Size: 952 KB