The bestselling macro cookbook for eating delicious "fitness friendly" meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.

Is this a macro meal prep cookbook full of "fat-burning" and "craving-killing" recipes that'll give you a sculpted physique in 30 days flat?

No.

Is it a boring bodybuilding cookbook for meatheads who have never met a chicken, rice, or oatmeal recipe they didn't like?

Absolutely not.

But is it a high protein low calorie cookbook that'll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easy-to-make meals that you love each and every day?

Yes.

Here's a "sneak peek" of what you'll find inside this high protein meal prep cookbook:

• How to create meal plans for building muscle and losing fat that don't make you feel starved, deprived, or like you're "on a diet" (and especially a "bodybuilding diet").

• The simplest chef-approved ways to immediately start making restaurant-quality food that don't require you to spend more time on preparation or cooking or more money on ingredients or gear.

• 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

• 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

• 14 low-calorie snacks you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

• 16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

• 18 tasty poultry dishes you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

• 8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

• 11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

• 10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more. This healthy cookbook for men and women also has over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).

So, here's the bottom line:

You don't have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.

• We started tracking this book on March 14, 2012.
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• Cookbooks, Food & WineSpecial DietLow Fat
• Cookbooks, Food & WineQuick & Easy

• Publication Date: January 15, 2014
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 409 Pages
• File Size: 5,447 KB