Recipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: "Makes the transition to a plant-powered lifestyle simple." -- Dawn Jackson Blatner, RD, author of The Flexitarian Diet

You can harness the power of whole-plant foods to lead a long and vibrant life -- whether you're vegan, vegetarian, or omnivorous.

Numerous studies indicate that by eating whole, minimally processed plant foods, humans can gain protection -- against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain why -- and how -- you should fill more of your plate with whole-plant foods. This guide includes:

? Essential information on the healthiest plant foods -- whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine
? Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more
? A fourteen-day meal plan, plus daily action alerts to get you started
? Seventy-five original plant-based recipes for every meal -- all with complete nutritional data

The Plant-Powered Diet is not a diet you'll go "on" today and "off" tomorrow. It's a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime -- but lengthen it.

"This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that's healthy, sustainable, and delicious." -- Cheryl Forberg, RD, James Beard Award-winning chef, New York Times-bestselling author, and original nutritionist for NBC's The Biggest Loser

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• Health, Fitness & Dieting

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