Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you should eat -- putting skinny solutions into shopping carts and onto plates. In her signature fun-to-read style, Rachel shows you how to do it all.

• Flip your high-calorie meals for skinny success

• Shop to drop pounds with handy Buy This guides

• Discover inside secrets about your favorite foods with Food Autopsy? alerts

• Get rid of guesswork with recipes for every meal

From meal planning to shopping to eating, Eat to Lose, Eat to Win guides you step by step and bite by bite through the world of real, science-based nutrition.

• We started tracking this book on March 2, 2013.
• This book was $11.76 when we started tracking it.
• The price of this book has changed 158 times in the past 4,344 days.
• The current price of this book is $2.99 last checked 3 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $1.99 last reached on January 6, 2020.
• This book has been $1.99 6 times since we started tracking it.
• The highest price to date was $17.99 last reached on November 5, 2023.
• This book has been $17.99 4 times since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 259 Pages
• File Size: 45,195 KB