From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet

"You never have to be fat or hungry again." -- Your Health

Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you:

? Studies and documentation on the McDougall approach
? The secrets of carbohydrates, your metabolism, and weight loss
? The truth about fat -- in your diet and on your body
? Complete McDougall menu plans and cooking methods
? Supermarket shopping guides
? How to deal with eating disorders
? Dining out information
? And more!

"Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem." -- Bookpage

• We started tracking this book on August 18, 2013.
• This book was $12.74 when we started tracking it.
• The price of this book has changed 285 times in the past 4,197 days.
• The current price of this book is $9.99 last checked 13 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on February 9, 2025.
• This book has been $1.99 2 times since we started tracking it.
• The highest price to date was $14.99 last reached on July 29, 2024.
• This book has been $14.99 29 times since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 334 Pages
• File Size: 1,326 KB