Also available as part of The Fitness Jumbo Bundle http://www.amazon.com/dp/B00BTUMEDQ/

Body weight exercises work. Just look at how the military gets their people into shape in boot camp. How about gymnasts? They use body weight training. But what are the best ways to go about using body weight exercises? Do you do 10 reps or 15? Do you do 3 sets or 5? There's a lot of information out there and it can get a bit confusing.

I created this guide to inform the masses on the techniques the military uses, with body weight workouts, that bring results. This guide is not just another book about body weight exercises. My goal isn't to show you how to do pull-ups and push-ups.

What I am going to show you is how you can work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose to do. There is no my way or the highway here. Pick and choose from the techniques as you like. Find out what works for you and work it until you reach your goals.

Time and time again, the military gets new recruits. Those recruits need to meet a certain standard by the time boot camp is over. How do they do it?

First, all recruits must meet a minimum standard when going in. Next, the military has done it's research and has come up with certain techniques to bring those new recruits along.

The techniques outlined in this guide can be used with any type of exercise system including weight lifting, but the main focus of military training is body weight workouts, and so is this guide.

Included in the rear of this guide are three basic sample workouts. Also included is a simple workout that you can do during TV commercial breaks.

Imagine if you could stop wasting your time constantly trying to figure out what works and just get to it. Some of the workouts out there are too easy or too difficult. One size doesn't always fit all. But by using these techniques, you can create a more custom tailored program.

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• Health, Fitness & Dieting

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• Print Length: 42 Pages
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