Stop Losing Sleep Establish Healthy Sleep Patterns to Improve your Health and Energy
Simple, workable solutions for anyone who's serious about solving their sleep problems!

· How to re-set your sleep patterns without losing time or energy during the day!
· How to "coach" your brain and re-train it to overcome insomnia and other sleep disturbances.
· What to do - and what NOT to do - right before bed.
· How your clock can help you and HURT your chances of getting a good night's sleep.
· 7 things to do to your bedroom that will help you sleep better instantly! Little changes you can make immediately for free!

Do yourself a favor: Grab this book... and grab some shut-eye!

• We started tracking this book on September 18, 2014.
• This book was $2.99 when we started tracking it.
• The price of this book has changed 255 times in the past 3,788 days.
• The current price of this book is FREE last checked 3 hours ago.
• The lowest price to date was FREE last reached on January 30, 2025.
• This book has been FREE 128 times since we started tracking it.
• The highest price to date was $2.99 last reached on January 16, 2025.
• This book has been $2.99 128 times since we started tracking it.
• This book is currently at its lowest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 96 Pages
• File Size: 1,251 KB