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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

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  • We started tracking this book on August 25, 2014.
  • This book was $9.99 when we started tracking it.
  • The price of this book has changed 51 times in the past 3,877 days.
  • The current price of this book is $13.18 last checked one day ago.
  • This book is at its lowest price in the past six months.
  • This lowest price this book has been offered at in the past year is $9.99.
  • The lowest price to date was $8.99 last reached on August 19, 2017.
  • This book has been $8.99 one time since we started tracking it.
  • The highest price to date was $14.99 last reached on October 16, 2020.
  • This book has been $14.99 one time since we started tracking it.

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  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 399 Pages
  • File Size: 157 KB

We last verified the price of this book about one day ago. At that time, the price was $13.18. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.