"Rigorous and playful... an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" -- Tal Ben-Shahar, New York Times-bestselling author of Happier

Distractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things -- like eating chocolate -- don't receive our full attention. As a result, we miss out on joy that is easily within reach.

Drawing on both Buddhist teachings and contemporary science, David Michie teaches us how to experience a mind free of stress and dullness and gives us the tools to rewire our brains for happiness. "Mindfulness" is paying attention to the present moment, deliberately and nonjudgmentally -- and those who practice it experience a wealth of benefits:

·Reduced stress
·Stronger immune systems
·More ease in breaking bad habits
·Improved self-esteem
·Enhanced mental clarity
·Sharper memory
·Overall well-being
·and better-tasting chocolate!

"Full of great advice relevant to most people's lives, with a constant undercurrent of humor." -- NOVA Magazine

• We started tracking this book on January 1, 2015.
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• Religion & Spirituality

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 319 Pages
• File Size: 1,620 KB