New York Times Bestseller

"This book may help those who are susceptible to illnesses that can be prevented." -- His Holiness the Dalai Lama

"Absolutely the best book I've read on nutrition and diet" -Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

• We started tracking this book on July 31, 2015.
• This book was $14.99 when we started tracking it.
• The price of this book has changed 22 times in the past 3,407 days.
• The current price of this book is $17.99 last checked one hour ago.
• This lowest price this book has been offered at in the past year is $2.99.
• The lowest price to date was $2.99 last reached on October 9, 2024.
• This book has been $2.99 7 times since we started tracking it.
• The highest price to date was $17.99 last reached on October 10, 2024.
• This book has been $17.99 4 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 673 Pages
• File Size: 17,718 KB