Cycling Training Made Simple, Smart, and Safe: Understand How To Cycle In 60 Minutes (For Beginners)
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Description
Dream of Cycling? Here's Everything You Need to Get Started!
Have you always wanted to explore the world on two wheels but didn't know where to begin? Whether you're a complete beginner or ready to take your cycling to the next level, this guide is your ultimate roadmap to start cycling smartly, safely, and confidently.
What You'll Learn:
• Choosing the Right Bike: Discover the type of bike that suits your needs.
• Bike Setup & Maintenance: Learn how to set up, care for, and maintain your bike.
• Essential Equipment: Get the gear you need to cycle comfortably and safely.
• Cycling Clothing: Find out what to wear for maximum performance and comfort.
• Safety Tips & Laws: Stay protected and follow cycling etiquette and laws.
• Training & Racing: Master techniques for training and competitive cycling.
• Injury Prevention: Avoid common cycling injuries with expert tips.
• Nutrition & Hydration: Fuel your rides the right way for endurance and recovery.
About the Author:
Chris Horner, a professional cyclist with years of experience, shares his passion for cycling and the invaluable lessons he's learned along the way. In his free time, he loves helping others discover the joy of cycling.
What Readers Are Saying:
"I'm 69 and wanted to get back into cycling, but I didn't know where to start. This book covered everything -- from buying a bike to nutrition and injury prevention. I feel so much more confident now and can't wait to hit the road!"
"If you're a beginner or someone looking to race, this book hits all the right notes. It's packed with information I never even thought about!"
Why This Book?
Cycling isn't just a sport -- it's a lifestyle. This book goes beyond the basics, offering a comprehensive guide to building a strong foundation for cycling while helping you achieve your personal goals, whether it's leisure rides, commuting, or competitive racing.
To begin your cycling journey, scroll up and click the orange "Buy now with 1-Click" button.
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