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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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Price Summary

  • We started tracking this book on July 31, 2015.
  • This book was $19.99 when we started tracking it.
  • The price of this book has changed 553 times in the past 3,492 days.
  • The current price of this book is $7.19 last checked 11 hours ago.
  • This book is at its lowest price in the past 90 days.
  • This lowest price this book has been offered at in the past year is $6.64.
  • The lowest price to date was $1.99 last reached on November 29, 2019.
  • This book has been $1.99 2 times since we started tracking it.
  • The highest price to date was $19.99 last reached on July 31, 2015.
  • This book has been $19.99 one time since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 338 Pages
  • File Size: 5,389 KB

We last verified the price of this book about 11 hours ago. At that time, the price was $7.19. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.