HAS IT BEEN A STRUGGLE FOR YOU? TO GET FIT AND ACHIEVE PEAK HEALTH, EVEN THOUGH YOU EAT HEALTHY. THIS BOOK LETS YOU IN ON THE TRUTH.

Gluten is becoming a health loss buzzword nowadays, but what is it? Many people know that it has to be avoided without really knowing why. This book will share with you what gluten is and how harmful it can be - so get the facts and achieve the results and health you've been working so hard for.

A common weight-loss tip is to consume foods that are gluten free. However, the trouble with this is people think that following a gluten free diet is too restrictive.

The good news is that this does not always have to be the case! Having a gluten-free diet doesn't mean that you have to settle on bland-tasting foods. Among other things, this book will share recipes that can keep your belly and your taste buds satisfied, without the guilt!

Here's what this book covers:

• What gluten is

• What paleo is

• What celiac disease is

• What autoimmune is

• What gluten-free and paleo are

• How you can adhere to these diets

• How to read food labels

• Gluten free buyer's guide

• How to maintain a gluten free lifestyle while eating out, traveling, and during the holidays

• How to help your child manage a gluten-free diet

Plus:

• Amazing gluten-free recipes for breakfast, lunch, and dinner

• Yummy and healthy side dishes

• Satisfying gluten-free desserts

• Gluten free recipes for kids

• A sample 14 day gluten free meal plan

Eat healthier and live healthier by empowering yourself to stick to a healthy diet.

• We started tracking this book on December 13, 2015.
• This book was $0.00 when we started tracking it.
• The price of this book has changed 37 times in the past 3,365 days.
• The current price of this book is $4.99 last checked 12 hours ago.
• This lowest price this book has been offered at in the past year is FREE.
• The lowest price to date was FREE last reached on November 29, 2024.
• This book has been FREE 16 times since we started tracking it.
• The highest price to date was $4.99 last reached on December 2, 2024.
• This book has been $4.99 7 times since we started tracking it.
• This book is currently at its highest price since we started tracking it.

• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 341 Pages
• File Size: 4,097 KB