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The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

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(528 reviews)

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The New York Times-bestselling author reveals the shocking truth about your cheese addiction and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings -- from pizza, to lasagna, to ice cream and cheesecake.

"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life." ?Joel Fuhrman, MD, New York Times-bestselling author of Eat to Live

"The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage." ?Joel Kahn MD, bestselling author of The Whole Heart Solution

"Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based." ?Chad Sarno and Derek Sarno, chefs, brothers, and founders of Wicked Healthy

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  • We started tracking this book on June 10, 2016.
  • This book was $13.99 when we started tracking it.
  • The price of this book has changed 31 times in the past 3,185 days.
  • The current price of this book is $2.99 last checked 3 hours ago.
  • The lowest price to date was $2.99 last reached on February 27, 2025.
  • This book has been $2.99 15 times since we started tracking it.
  • The highest price to date was $13.99 last reached on October 10, 2023.
  • This book has been $13.99 11 times since we started tracking it.
  • This book is currently at its lowest price since we started tracking it.

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Additional Info

  • Text-to-Speech: Disabled
  • Lending: Disabled
  • Print Length: 288 Pages
  • File Size: 111 KB

We last verified the price of this book about 3 hours ago. At that time, the price was $2.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.