The former professional extreme skier "unpacks this misunderstood emotion and lays out strategies for experiencing fear in an empowering way" (Parade).

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems -- and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift," Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature.

Influenced by Ulmer's own complicated relationship with fear and her over fifty years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear -- empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

• We started tracking this book on June 23, 2019.
• This book was $10.99 when we started tracking it.
• The price of this book has changed 46 times in the past 2,076 days.
• The current price of this book is $3.99 last checked 26 minutes ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on December 30, 2024.
• This book has been $1.99 3 times since we started tracking it.
• The highest price to date was $14.99 last reached on March 22, 2024.
• This book has been $14.99 5 times since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 318 Pages
• File Size: 31 KB