Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

• Clean eating -- Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.

• Weight loss -- The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.

• Muscle building -- Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

• We started tracking this book on July 28, 2017.
• This book was $7.99 when we started tracking it.
• The price of this book has changed 41 times in the past 2,665 days.
• The current price of this book is $7.32 last checked 2 days ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $1.99 last reached on August 1, 2017.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $9.99 last reached on August 17, 2021.
• This book has been $9.99 3 times since we started tracking it.

• Cookbooks, Food & Wine

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 373 Pages
• File Size: 6,794 KB