"A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic." -- The Thirty

Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.

Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.

The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including:

• Sweet Potato Avocado Toast

• Zesty Creamy Carrot Soup

• Chai Panna Cotta

• Matcha Green Smoothie

• Carnitas Burrito Bowl

• Curry Roasted Cauliflower

• Seaweed Turkey Roll-Ups

• Greek Deviled Eggs

• We started tracking this book on October 27, 2018.
• This book was $10.42 when we started tracking it.
• The price of this book has changed 82 times in the past 2,315 days.
• The current price of this book is $2.99 last checked 3 hours ago.
• This book is at its lowest price in the past year.
• The lowest price to date was $1.99 last reached on November 1, 2018.
• This book has been $1.99 one time since we started tracking it.
• The highest price to date was $13.96 last reached on January 27, 2025.
• This book has been $13.96 one time since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthMood Disorders
• Self-HelpAnxieties & Phobias

• Publication Date: August 28, 2018
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 176 Pages
• File Size: 39 KB