Forewords by Emmy Rossum and Jennifer Garner

Ditch cravings and love your lifestyle with this body-positive approach to health and wellness

In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four -- protein, fat, fiber, and greens -- can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women:

? The Girl on the Go wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day.

? The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights.

? The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle.

? The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results.

Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

• We started tracking this book on December 11, 2018.
• This book was $14.99 when we started tracking it.
• The price of this book has changed 63 times in the past 2,284 days.
• The current price of this book is $13.60 last checked 19 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on February 27, 2025.
• This book has been $1.99 3 times since we started tracking it.
• The highest price to date was $20.49 last reached on January 24, 2024.
• This book has been $20.49 one time since we started tracking it.

• Health, Fitness & DietingDiets & Weight LossDietsLow Fat
• Health, Fitness & DietingDiets & Weight LossDietsWeight Maintenance

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 429 Pages
• File Size: 399 KB