DOES THIS SCENARIO SOUND FAMILIAR TO YOU?
1. You think that you need to lose weight and look "perfect" in order to be loved and feel happy.

2. You start to chase happiness by trying to lose weight.

3. You feel unhappy because, let's be honest here, dieting sucks.

4. You lose a few pounds, yet you don't feel happy.

5. Because you have been so miserable on this diet, you decide to "treat" yourself by going off the wagon for a meal... or two... ok, three.

6. You gain the weight right back, feel unloved, unhappy and alone.

7. You go back to step one.

If you have tried dieting and hated yourself for failing, you are not alone. Few authors understand the complex relationship between food and self-love (or lack of) quite like Alina Z. Before coming a sought-after holistic health coach, she has also faced her own share of demons when it comes to weight loss, body image and the deep-rooted psychology that can prevent us from loving ourselves.

In this book, Alina Z shares her comprehensive and easy-to-implement program that will give you the tools needed to fall in love with yourself and create your own empowering Couture Nutrition® solution for a healthy and happy life.

The book includes dozens of easy PLANT-BASED, GLUTEN-FREE, SUGAR-FREE & DAIRY-FREE recipes that will love you back!

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• Print Length: 160 Pages
• File Size: 12,779 KB