*** Train like an animal, move like a human ***

Animal Moves is a groundbreaking new workout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three four-week fitness programs.

With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives.

* improve strength, speed and stamina
* increase mobility, flexibility and stability
* look, feel and perform better

Follow Darryl's easy-to-follow instructions, tips and photo illustrations to:

* save time - with high-intensity training methods
* save money - no gym membership required
* improve mood - using mindful movement
* reduce stress - with breathwork and relaxation
* have fun - on scheduled playout days

• We started tracking this book on June 30, 2018.
• This book was $4.99 when we started tracking it.
• The price of this book has changed 34 times in the past 2,385 days.
• The current price of this book is $2.99 last checked 13 hours ago.
• This book is at its lowest price in the past six months.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on January 5, 2023.
• This book has been $1.99 2 times since we started tracking it.
• The highest price to date was $9.99 last reached on January 24, 2020.
• This book has been $9.99 7 times since we started tracking it.

• Health, Fitness & DietingExercise & FitnessAerobics
• Sports & OutdoorsOutdoors & NatureReference
• Health, Fitness & DietingReference

• Publication Date: April 17, 2018
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 227 Pages
• File Size: 4,206 KB