How To Live In The Present: Let Go of Fear, Anxiety, and Regret & Live a Happier, Calmer Life
Updated 2025 Edition.

Living in the present means letting go of the things that are out of your control.
It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
By doing so, you cultivate a calmer, more confident inner self.

This book offers fast, proven techniques that are practical and easy to implement from page one -- no useless medical jargon, no endless exercises.

Topics covered include:

• How to Deal with Anxiety

• Letting Go of Fear

• Gaining More Confidence

• How to Set Goals & Stick to Them

• Conquering Worry with Ease

• Becoming a More Assertive Person

• Overcoming Regret & Embarrassment

• Practical Steps You Can Take Immediately

• Steps to Quickly Change Things for the Better

•... and so much more!

What Others Are Saying:

"A wonderful accompaniment to adult life. We all go through tough periods, but having a guide like this to see you through is invaluable."
-- Larry Stevenson, The Guardian

"An excellent, motivating yet realistic book, serving as a rulebook for living a happier, calmer life in an increasingly anxious world."
-- Sydney Times

"The book that, literally, changed my life."
-- Kate Jessington, Author and Businesswoman.

The updated 2025 version is now available on Kindle, Paperback, Hardcover, and Audiobook.

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• Self-Help

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 103 Pages
• File Size: 868 KB