Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality?with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

• Self care 101?Learn what "self care" really means, and how you can start practicing it every day.

• A full-spectrum plan?Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.

• Best-life strategies?Unwind with mindfulness breathing practices or start eating right with healthy meal planning?you'll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.

• We started tracking this book on June 28, 2019.
• This book was $0.99 when we started tracking it.
• The price of this book has changed 16 times in the past 2,028 days.
• The current price of this book is $6.94 last checked 15 hours ago.
• This lowest price this book has been offered at in the past 90 days is $6.86.
• This lowest price this book has been offered at in the past year is $2.99.
• The lowest price to date was $0.99 last reached on June 28, 2019.
• This book has been $0.99 one time since we started tracking it.
• The highest price to date was $9.58 last reached on August 8, 2021.
• This book has been $9.58 one time since we started tracking it.

• Self-HelpStress Management
• Self-HelpHappiness

• Publication Date: June 25, 2019
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 175 Pages
• File Size: 6,559 KB