Do you want to lose the layers of fat around your belly, arms, and legs? Do you feel like losing weight but still want to eat tasty meals that will keep you full? If so, you are about to read the book that will help you with this process.

Created by Johns Hopkins medical researchers to control seizures in epileptic children, the keto diet will help you lose weight in a healthy way without starving yourself. Followed by millions of people, this low-carb and high-fat diet will improve your life.

The ketogenic diet is known as the only diet that you can follow for life, without experiencing the yo-yo effect.

This e-book explains how the keto diet works and what you can expect once you start following it. You do not have to be overweight to switch over to keto recipes. You simply need a desire to start eating healthily, as well as to drastically cut carbs, sodium, sugars, and other unhealthy nutrients.

We will go into detail about the changes your body will go through once you switch to keto meals. You will learn about the state of ketosis, ways to determine whether your body ketones have increased, and the reason why you might get light headaches when you cut down on your carbohydrate intake.

Learn what foods are keto-friendly and what foods to exclude from your diet. The chapters in this book will teach you how to combine the ketogenic diet with intermittent fasting for even better results. Your fat layers will burn away right in front of your eyes.

The keto diet is ideal for people who want to lose weight. It is also appropriate for diabetics and people who want to boost their immunity and lower their risk of malignant diseases such as cancer and Alzheimer's.

Finally, you get 100 unique recipes for every meal of the day, including soups, meat, and desserts. Carefully explained step by step, with pictures, the recipes are easy to follow and do not require extra time in the kitchen.

Table of Contents


• Chapter 1 - What Is the Keto Diet? Definition and history

• Chapter 2 - How Keto Works

• Chapter 3 - Keto Phases

• Chapter 4 - Keto Results and Benefits

• Chapter 5 - The Keto Diet and Intermittent Fasting

• Chapter 6 - Keto-Friendly Foods

• What Is on Your Keto Plate

• What Is Not on Your Keto Plate

• 100 Easy Keto Recipes

Change your eating habits today and start living your best life without extra weight, unburdened by empty calories.

Thank you for choosing this e-book. If you like the content, it would be my pleasure to read your feedback in the comments below.

I hope that you learned all the essential information you need to start following one of the healthiest and most delicious diets.

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