This book is written for menopausal women by a menopausal woman, and although informative, is also light-hearted and humorous. Separate chapters cover symptoms typical of the menopause and suggest practical ways of fighting the symptoms. From 'menopause fighting foods', natural remedies and prescribed medication, it lists each in an easy-to-read format. It also warns of possible side effects which might occur when taking alternative remedies and prescribed medication to help the reader make an informed decision on which remedies to try. The book can be dipped into as each symptom rears its ugly head. It offers suggestions, lifestyle changes and tips without being preachy or heavy-going. It also has a brief chapter for the partners of menopausal women offering an overview of typical symptoms and how they can help support their partner through the menopause and both come out alive!

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 75 Pages
• File Size: 3,669 KB