Description
Resting because you must... is often easier said than done. Yet, prioritizing rest is essential for our mental, emotional, and physical well-being -- especially when caring for a loved one facing Dementia or Alzheimer's.
In Who Cares That You Care, Linda Michelle Trainer offers invaluable guidance drawn from both personal experience and professional research. With compassion and wisdom, she encourages caregivers to embrace their role from a place of strength and empowerment rather than exhaustion and despair. Through practical tips and heartfelt insights, she helps caregivers shift from merely surviving to thriving -- filling their own cup first, so they can serve from the overflow with joy, honor, and renewed energy.
"Until we learn how to read and understand the messages of our own bodies, we cannot be the effective caregivers we need to be... In writing this insightful, profound, yet easily comprehensible manual, Who Cares That You Care, you have provided us with the tools -- through simple, actionable steps -- to ensure caregivers maintain soundness of mind, remain free from anxiety and worry, and, most importantly, do not succumb to anger or frustration."
-- Gayle Rogers, Ph.D., Mental Health Practitioner, Motivational Speaker, Coach, and Author of The Whole Soul: Rescripting Your Life for Personal Transformation
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