"Save your Life with Keto Diet - Time to Change! Why & How?" explains in an easy way why it is so important to change to healthy food and a healthy diet and to start as soon as you can.
Why is it so important to eat healthy and how can that be achieved?
Dr Lydia Elisabeth Myburgh helped a great variety of people in all different walks of life to become the best version of themselves and realized that the high intake of carbohydrate in our modern diet is a great danger to good health and long term well being.
Being passionate about healthy food and even how to incorporate ingredients in the diet that increase the health was her passion for the last 15 years.
In a personal search Dr Lydia Elisabeth Myburgh finally came to the realization that the Keto Diet comes very close to an ideal diet, but also understood that a diet in itself is often failing when it gets applied too strictly.
She talks about her personal journey and then outlines how to eat healthily by showing the pros and cons of different food categories.
Included is
1. a meal plan with ideas for a whole week,
2. a healthy shopping list with different options to cover the categories
3. insights on diabetes mellitus, obesity, heart disease, cancer, hypertension and other chronic inflammatory diseases
4. the question about cholesterol answered
and even where leptins, lectins etc fit in.
She explains this in simple language and brings her passion across, leaving her readers captivated and ready to change.

An easy quick start guide is provided as well as a plan with meal suggestions for a week that make it easy and inspire to take a turn away from the unhealthy common high carbohydrate diet.

Own experiences tell a story and motivation is given on the way with many additional tips and tricks.

A highly recommended guide to empower people worldwide to take action to survive healthy, well and in good shape - mentally, emotionally and physically.

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