Large ImageDiabetes Cookbook: Quick and Easy Diabetes Type 2 Recipes - 14-Day Quick Start Meal Plan (Cookbooks for Diabetics Book 1)
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Start taking control of your diabetes type 2 with healthy low carb recipes. Lose weight and feel energized and regain your health by taking control of your blood sugar levels with the food you eat.
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Type 2 diabetes or pre-diabetes means that you have a metabolic disease that comes from your pancreas not producing enough insulin or your body not using insulin properly which leads to a condition called insulin resistance, which in turns leads to high blood sugar levels, which in turn, if not controlled, leads to many health complications. This ultimately means that you must make significant changes to your lifestyle to reverse this insulin resistance condition and become healthier.
The good news is that you can reverse diabetes by following a healthier diet and adding some regular physical activities to your lifestyle. To help you out, your doctor may prescribe some diabetes medication and will strongly suggest following a healthier diet.
The solution to getting your diabetes under control
In this cookbook, the focus is on eating healthy and helping your body self-regulate your blood sugar levels through the food you eat. This cookbook has 50 healthy diabetes-friendly recipes and a quick-start 14-day meal plan to help you start your journey reversing diabetes and taking control of your blood sugar levels. With the right diet and efficient meal planning, you can effectively manage it to keep diabetes harmful effects at bay.
In this cookbook, you will learn which food you should eat and which food you should avoid.
Some food helps you feel satiated and help maintain your blood sugar levels within a normal range. Others will have the opposite effect, making your sugar levels spike and making you feel sluggish.
Meal planning becomes essential for diabetics, especially working people who are always surrounded by unhealthy choices and tempted to just give in. Meal planning is a smart way to manage your diet efficiently and avoid the risk of elevating sugar levels unnecessarily.
That is why this cookbook takes an active approach to allow readers to understand about healthy food choices, plan their meals, and have peace of mind.
Inside, this cookbook you will find:
? A concise explanation of what diabetes type 2 is.
? How to plan your meals with a list of the food to eat and food to avoid for diabetic type 2.
? A quick start 14-day meal plan with a sufficient variety of healthy, low-carb, low-sugar meals -- including breakfast, lunch, dinner, and some snacks -- to make your meal exciting and full of flavor.
? Inside you will find 50 delicious, healthy, and low-carb, diabetes-friendly recipes. Some of the recipes include:
? Cheddar Golden Frittata
? Pecan Oat Pancakes
? Egg Ham Burrito
? Zucchini Egg Bake
? Tuna Green Salad
? Turkey Avocado Wrap
? Wholesome Broccoli Pork Chops
? Superfood Vegetable Soup
? Mediterranean Chicken Breasts
? Tomato Steak Kebabs
? Pork Mushroom Stew
? Baked Garlic Lemon Salmon
? Parmesan Roasted Pumpkin Seeds
? Avocado Dip with Veggie Sticks
? Turkey Spinach Meatballs
? And many more!
All recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, as well as nutritional information per serving. .
Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.
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