The only guide you'll need to get started on the Mediterranean Diet!
The Mediterranean Diet Cookbook for Beginners is packed with tried and trusted information that you will actually use. With 100 recipes, menu plans, cooking tips, shopping tips, a lifestyle guide and expert advice from Mediterranean Diet Expert and Registered Dietitian Elena Paravantes, this is the only guide you'll need to get started on the authentic Mediterranean diet!

Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious! But how do you get started on this incredible time-tested, scientifically proven diet? The Mediterranean Diet Cookbook for Beginners is the only resource you'll need, with 100 recipes and practical advice from Mediterranean Diet expert and Registered Dietitian Nutritionist Elena Paravantes.

Here's what you'll find:
Over 100 delicious, heart-healthy recipes, each with detailed nutrition information
Simple meal plans to help you get started on the diet, and help you stick with it for life
Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more
Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

• We started tracking this book on November 5, 2020.
• This book was $13.00 when we started tracking it.
• The price of this book has changed 22 times in the past 1,500 days.
• The current price of this book is $9.99 last checked 5 hours ago.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on December 13, 2024.
• This book has been $1.99 8 times since we started tracking it.
• The highest price to date was $13.00 last reached on December 25, 2021.
• This book has been $13.00 2 times since we started tracking it.

• Cookbooks, Food & Wine

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 379 Pages
• File Size: 62,187 KB