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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

by (TarcherPerigee)

(10,426 reviews)

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The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

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Price Summary

  • We started tracking this book on December 22, 2020.
  • This book was $14.99 when we started tracking it.
  • The price of this book has changed 63 times in the past 1,453 days.
  • The current price of this book is $12.99 last checked 2 hours ago.
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  • This lowest price this book has been offered at in the past year is $2.99.
  • The lowest price to date was $1.99 last reached on May 29, 2022.
  • This book has been $1.99 2 times since we started tracking it.
  • The highest price to date was $16.99 last reached on July 16, 2023.
  • This book has been $16.99 3 times since we started tracking it.

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Additional Info

  • Publication Date: March 16, 2021
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 303 Pages
  • File Size: 1,797 KB

We last verified the price of this book about 2 hours ago. At that time, the price was $12.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.