Missing fried food while following the ketogenic diet? You don't have to with an air fryer and some smart food swaps! Make any recipe keto-friendly and enjoy your favorite food without the guilt!
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The keto diet is all about low carb, high fat, and adequate protein. Most people assume that it's important to cut fats to lose weight. But modern research suggests that cutting sugar from the diet has a far better effect than cutting fat. Low carb diets help us to balance hormones, stabilize blood pressure, increase strength, and lose weight. And this is what the keto diet is all about.

We all love fried food. They remind us of our loved ones and good times spent together. But when you are on a diet, fried foods may not be ideal. However, with a few smart keto-friendly swaps, you can convert any regular pantry into a keto-friendly pantry and make any fried food you crave into a healthier keto-friendly meal.

In this cookbook, you will find all the tips and recommendations you need to prepare the keto-friendly recipes using your air fryer including :

• How to use an air fryer and air fryer cooking tips

• What the keto diet is including the keto diet guidelines, healthy benefits, food lists, and more.

• Smart food swaps for sweeteners, fats, flours, and more

• 100 keto-friendly recipes to be cooked in your air fryer like:

Breakfast

• Sausage Fritatta

• Spiced Egg Souffle

• PumpkinBread

Chicken and Turkey Recipes

• Stuffed Chicken Breasts

• Turkey Satay

• Turkey Meatballs

• Chicken Nuggets

Beef Recipes

• Sirloin Steaks

• Korean-Style Ribs

• Beef Reuben

• Steak Bites with Vegetables

Pork and Lamb

• Fried Apple Pork Chops

• Stuffed Pork Chops

• Lamb Kofta Kebab

• Spicy Lamb Burgers

Fish and Seafood

• Salmon Croquettes

• Crispy Shrimp

• Creamy Tuna Cakes

Vegetarian

• Cheesy Mushrooms

• Air Fried Eggplant

• Fried Cauliflowers with Smoked Paprika

• Fried Zucchini Tots

Snacks

• Zucchini Fries

• Mozzarella Bites

• Parmesan Chicken Wings

Desserts

• Mini Vanilla Cakes

• Chocolate Cheesecake

• Giant Chocolate Chip Cookie


All recipes come with a detailed list of ingredients, number of servings, prep, and cooking times, easy to follow step-by-step instructions, and nutritional facts.

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.


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• Health, Fitness & DietingDiets & Weight LossDietsKetogenic

• Text-to-Speech: Disabled
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• Print Length: 152 Pages
• File Size: 25 KB