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This book is based upon biblical principles for healthy living, weight loss, prayer and fasting. This book focuses on the emotional aspect of living a healthy life, and what you can do to change yourself in easy to manage baby steps.
The author is transparent as he shares his heart and his story with you. Even if you are not a Christian, the principles laid down in this book will benefit you in living a healthy life.
From the back cover:
The main point of this book is to help you live right and eat right; to be the person God called you to be. He has a plan and a design for your life; the least we can do is provide him a useful, clean and healthy vessel. One of my goals for this book is to help you eat what you want without feeling guilty about it.
"When you are willing to delay pleasure it will be that much sweeter when you finally let yourself have what you want."
"I am laying the foundation in my youth what I will be when I am an old man."
"If I stopped doing what I believed was right because a few people ridiculed me what kind of person would I be?"
"The secret is finding the balance between living in the moment and preparing for tomorrow."
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