Ketogenic Diet for Beginners 120 delicious keto recipes including a 21-day challenge

The ketogenic diet or the keto diet has fundamentally changed the way we view different food groups. Given the health benefits that this diet brings, its results are not strange. The low-carbohydrate and high-fat diet makes you lose weight quickly and feels better and healthier.

This book explains exactly what is behind a ketogenic diet. Everything goes with it and what the advantages of this diet are.
The book also offers you:

A little crash course in diet
The 5 biggest mistakes in ketosis
What are ketogenic macros
What are healthy fats and bad fats
Benefits of a keto diet for illness
A complete food guide so you know what to eat and what not to eat

You will also receive a 21-day meal plan to get quick results. You can also get other keto recipes for:

Vegetarian meals
Fish meals
Keto salads
dessert
Snacks
Keto bread
Sauces and dressings

This book with 120 delicious recipes for breakfast, lunch and dinner desserts and snacks in between make the start into the ketogenic lifestyle particularly easy and ensure a variety in the menu.

Get This Diet Cookbook Today ..

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• Health, Fitness & Dieting

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 133 Pages
• File Size: 5,291 KB