Recovering from emotional abuse? This 30-day course is packed full of evidence-based tools and research, providing proven exercises to do at home that will put you back on the right path.

There's no small need for resources like this one, with one third of women experience abuse during their life time the need has never been greater. Though the effects of abuse can be devastating and long-reaching, abuse recovery does not need to be the focal point of an abuse escapee's life indefinitely.

You'll learn CBT, resilience building and confidence boosting exercises, plus you'll build connections to healthy sources of support.

But before the exercises comes understanding. You'll be diving into the various groups who abuse, ranging from those who experienced emotional abuse at home and are continuing the cycle, to those who have dysphoric and emotional control issues, to those with dark personality traits such as narcissism, psychopathy, Machiavellianism and sadism.

How does the science surrounding abuse help people usually? The sad truth is that often it doesn't.

If someone doesn't have access to free, professional services, a lot of the information held by researchers and therapists has a very difficult time reaching people who need it. That's where this book jumps in.

Using a central concept of "thrivership" over "survivorship," as shown to be more effective by the latest research into abuse recovery, this book is crammed full of tools to help you.

You will learn to:

• Build confidence and self-esteem

• Process your trauma and heal

• Put your experiences into context

• Develop social and spiritual support

• Establish yourself as the main focal point of their your life

• Guide yourself back towards feeling resilient and empowered again

Evidence-based tools include:

• Cognitive Behavioral Therapy (CBT)

• Social support networking

• Self-esteem building exercises

• Contextualizing experiences

• Proven positive psychology tools

• Many more...

Get your copy today.

• We started tracking this book on August 25, 2021.
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• The current price of this book is FREE last checked 3 hours ago.
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• The highest price to date was $7.25 last reached on November 12, 2024.
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• Print Length: 294 Pages
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