Over 1 million copies sold worldwide!

International Bestseller

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

• We started tracking this book on January 1, 2022.
• This book was $14.99 when we started tracking it.
• The price of this book has changed 26 times in the past 1,187 days.
• The current price of this book is $11.99 last checked one minute ago.
• This book is at its lowest price in the past 90 days.
• This lowest price this book has been offered at in the past year is $1.99.
• The lowest price to date was $1.99 last reached on October 10, 2024.
• This book has been $1.99 2 times since we started tracking it.
• The highest price to date was $19.99 last reached on February 10, 2024.
• This book has been $19.99 one time since we started tracking it.

• Health, Fitness & DietingCounseling & PsychologyMental HealthEmotions

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 363 Pages
• File Size: 56 KB