The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.

With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.

Written with Thich Nhat Hanh's characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.

The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

• We started tracking this book on November 19, 2021.
• This book was $6.99 when we started tracking it.
• The price of this book has changed one time in the past 1,108 days.
• The current price of this book is $2.99 last checked one hour ago.
• This book is currently at its lowest price since we started tracking it.

• Religion & SpiritualityNew AgeMeditation
• Religion & SpiritualityBuddhismZen

• Publication Date: July 19, 2022
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 130 Pages
• File Size: 10,387 KB