From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.

The guide contains:

• On-the run recipes for race-ready nutrition

• Training regimen to help get you in shape and achieve your running goals

• Corrective drills to perfect your form

• Helpful shoe recommendations

• Advice about how to bring more joy into running

• Suggestions for finding a running community


Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan -- the 90-Day Run Free training schedule -- that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

• We started tracking this book on November 10, 2022.
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• Sports & Outdoors
• Health, Fitness & DietingExercise & FitnessRunning & Jogging
• Health, Fitness & DietingPersonal HealthHealthy Living

• Publication Date: December 6, 2022
• Text-to-Speech: Enabled
• Lending: Disabled
• Print Length: 270 Pages
• File Size: 124,076 KB