Are you injured or struggling with mobility? Would you like to learn about core strength exercises that can improve your quality of life? Have you been searching for a simple, enjoyable, and effective guide that can assist with exercises for seniors at home? Do you dream of achieving mobility, strength, and the ability to do daily tasks? If you've answered yes to any of these questions, then you've found the perfect book!

Studies show that seniors who practice core strengthening exercises show statistically significant improvements in balance ability. Not only do these essential exercises slow down the aging process, but they assist with improving your stamina and body strength, managing and producing pain, and ultimately allowing your daily tasks to be more manageable. Are you ready to regain your freedom?

Using his extensive experience and expertise as a personal trainer, Nick Cooke gives you a comprehensive and compelling book covering exercises for the elderly that are safe, suitable for sedentary individuals, and guaranteed to improve your overall well-being.

Inside Core Training for Seniors, you'll discover:

• Introduction to core principles, all the muscles that make up the core, and how your body benefits from a strong one

• Eight seated and standing core exercises, their benefits, and a guide on how to do them

• Powerful regimes you can incorporate while walking, do with a partner, or engage in them without any equipment

• Safety tips that will ensure you're warming up efficiently, breathing correctly, and cooling down appropriately to avoid any unnecessary pressure on your health

• How to set yourself up for success by designing and maintaining a uniquely structured core plan, irrespective of your experience!


Whether you're looking to focus on strength training after 50 or a complete exercise book for seniors over 70, this is the ultimate seniors' guide to core training! No more worrying about partaking in dangerous exercises, spending money on ineffective programs, or compromising your health with a static lifestyle!

Are you ready to embrace a healthier and fitter lifestyle? Then pick up Core Training for Seniors now!

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• Parenting & RelationshipsAging Parents & EldercareEldercare

• Text-to-Speech: Disabled
• Lending: Disabled
• Print Length: 102 Pages
• File Size: 65 KB