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EXPLORING THE BEAUTY WITHIN: Includes Several Powerful Meditation Techniques to Help You Discover Your Profound Inner Nature

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Description

Meditation should be an enjoyable experience. If the meditation technique is interesting you can become much more focused and have greater benefits. This book will start you out with meditation basics. Then you will move on to 39 very creative and effective techniques. The meditations in this book are easy to learn and interesting enough to keep you coming back for more. They are suitable for beginners as well as seasoned meditators.

You will learn meditations techniques that:

• Bring insight and wisdom.

• Reveal and cultivate your beautiful sacred qualities, such as love, kindness, peace, joy, and stillness.

• Help you be more focused and go deeper in your meditation.

• Calm and quiet you and other techniques that raise your energy level.

• Cultivate a heart of gratitude.

• Help you to feel good about yourself, and compassion toward others.

• Help you to be in the moment.

• Help to see the incredible beauty that is within you.

• Calm your body and mind.

• Help you to let go of anxiety.


You will also learn:

• Ways to expand your practice.

• How to conduct a personal retreat from your own home.

• How to do walking meditation.

• How to practice mindfulness throughout the day.

• How to use mindfulness to be a good listener.

• The importance of a consistent practice.

• The importance of having a toolbox of various meditation techniques.

• How science has shown that meditation actually rewires the mind.

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Price Summary

  • We started tracking this book on January 15, 2023.
  • This book was $0.00 when we started tracking it.
  • The price of this book has changed 66 times in the past 688 days.
  • The current price of this book is $3.99 last checked one day ago.
  • This lowest price this book has been offered at in the past year is FREE.
  • The lowest price to date was FREE last reached on November 30, 2024.
  • This book has been FREE 28 times since we started tracking it.
  • The highest price to date was $5.99 last reached on January 14, 2024.
  • This book has been $5.99 13 times since we started tracking it.

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Additional Info

  • Publication Date: October 10, 2022
  • Text-to-Speech: Enabled
  • Lending: Disabled
  • Print Length: 92 Pages
  • File Size: 961 KB

We last verified the price of this book about one day ago. At that time, the price was $3.99. This price is subject to change. The price displayed on the Amazon.com website at the time of purchase is the price you will pay for this book. Please confirm the price before making any purchases.